Posted: March 22, 2021
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Whether you are trying to successfully de-stress during exams, better manage every day stresses in these very unique and challenging times, or just want to improve your mental health, we welcome you to take part in our wellness programs in April.

Yoga with Carolynne Willis
Wednesday, April 7
7:00pm to 8:00pm
Age: Adults 19+
Register online now

Join Carolynne, a yoga and meditation coach of the last 10 years, as she shares her craft with us. Yoga is simply learning how to slow down and breathe, inhabit your own form and become aware of how you feel. This virtual session is suitable for all levels of practice and for newcomers to yoga.

Holistic Wealth: How To Find Purpose, Prosperity and Happiness with Bestselling Author Keisha Blair
Thursday, April 8
7:00pm to 8:00pm
Age: Adults 19+
Register online now

Keisha Blair will share her inspiring story of finding purpose, prosperity and happiness, even after tragedy. Keisha is the host of The Holistic Wealth Podcast with Keisha Blair, and is the founder of the Institute on Holistic Wealth. She has been a contributor to the CBC, The New York Observer, MSN, Yahoo and many others. Keisha has been profiled in The New York Times, Forbes, The Winnipeg Free Press and featured in the Harvard Business Review, among others.

Stress and Our Nervous System
Wednesday, April 14
7:00pm to 8:00pm
Age: Adults 19+
Register online now

Stress is an inevitable part of life. What if, instead of trying to avoid stress, we find more efficient ways to navigate it? Lindsay Gulanes, somatic experience practitioner, will discuss the ways our nervous system metabolizes stress, integrates survival information, and the link between connection and thriving in this fascinating virtual program.